With all the different brands on the market today, how can you know which is the best fish oil to take? After all, when it comes to health promoting supplements, there is no shortage of offerings. The market for natural vitamins, minerals and other supplements has grown into big business. How can you know which companies produce a quality product, and which are a waste of your time and money? You want to focus on those compounds which can actually create a positive effect in your personal health. Well, the good news is, with all the research available today, this is an achievable task. Let's look at some of the health benefits that a good fish oil will provide, and then same types which are known for their quality.
As you might know, fish oil has many terrific health benefits. The process to make the oil comes from extracting it from fish which are high in omega 3 fatty acids, also known as essential fatty acids. They are called this because they are vital for human life, yet we cannot manufacture them on our own. Therefore, we have to rely on our diet to provide them. The two sources of omega 3's to choose from are either marine based life (or fish) and plant based life.
Plant sources of omega 3's include oil derived from flax seeds, in the form of alpha linolenic acid (ALA). However, the best fish oil is better used by your body, coming in the form of EPA and DHA. To successfully use ALA in your body, you must convert it to EPA and DHA, and this can be interrupted by many different things. If you ingest too many trans-fats, you will have difficulty with this process. Also, alcohol can impede your body's ability to make EPA from the ALA in plant derived sources. Finally, if you are low in certain minerals, such as vitamin C, zinc, B6 or magnesium you will struggle with the conversion process. Because of these reasons, it is best to take your omega 3 fatty acids in the easiest form for your body to utilize it. Therefore, fish oil is the best source available.
Now that you know that fish oil is the best source for healthy omega 3's, what brand should you take? You may be wondering if all brands are equal in their quality. The answer is no, some companies produce a better supplement than others. Which one is the best for you?
One of the best fish oil brands on the market today is Nordic Naturals. You may not know this, but there is currently no quality standard set by the U.S. government for fish oil supplements. Nordic Naturals has chosen to voluntarily follow the strict European Pharmacopoeia Standard to ensure that the product which you purchase is the best for your health. They also follow the guidelines of the Council for Responsible Nutrition. This commitment means that each capsule of oil will have no levels which exceed safe amounts of heavy metals or other harmful contaminants. In fact, when tested, Nordic Naturals fish oil had no discernible amounts of heavy metals of any kind.
Another good fish oil supplement is Omega-3 Salmon Oil Plus. What sets this apart from other types on the market? The answer is in its name - salmon. This fish is one of the best sources of omega 3 essential fatty acids on the planet, which makes this a great product to turn to. Their process includes ensuring that their stock is evaluated for quality and rated for food grade use. Before being packaged, each batch is tested for over 150 separate dangerous substances, and is rejected if any traces are found. Also unique to this brand, they have perfected a technique that allows them to use only the most omega 3 dense portions of the fish, meaning every capsule has high quality lipid content.
As you can see, these top brands provide the best fish oil available on the market today. With their emphasis on high standards of quality control, you can be assured that you are taking the purest supplement you can. After all, you want only the best fish oil in your cupboard at the end of the day!